健康飲食的英文諺語
1、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
2、少吃葷，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
3、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you will always be hungry for three points.
4、晚上少吃一口，肚裏舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
5、若要不失眠，煮粥添白蓮。
If you want to keep awake, cook porridge and add white lotus.
6、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
7、貪吃又貪睡，添病又減歲。
Gluttony and sleepiness add to illness and decrease in age.
8、防止腳氣病，米糠煮粥飲。
To prevent beriberi, rice bran boiled porridge.
9、一天三頓粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
10、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
11、飲食講科學，金秋好生活。
Food is scientific and golden autumn is a good life.
12、話多不值錢，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
13、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
14、三餐不合理，健康遠離你。
Three meals are unreasonable and health is far away from you.
15、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
16、熱飯冷茶泡，娘做郎中醫不好。
Hot rice and cold tea make a bad doctor.
17、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
18、西紅柿，營養好，貌美年輕疾病少。
Tomatoes, good nutrition, beautiful young disease less.
19、能忌菸和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
20、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
21、三餐不過飽，無病活到老。
Three meals are not enough, and you live to old age without illness.
22、常吃蘿蔔菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
23、食物缺了鈣，骨牙就損壞。
If food is deficient in calcium, the bones and teeth will be damaged.
24、粥里加紅棗，常食皮膚好。
Add jujube in porridge and eat skin often.
25、湯泡飯，嚼不爛。
Soup soaks rice, chews not rotten.
26、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
27、口渴心煩燥，粥加獼猴桃。
Thirsty and upset, porridge and kiwifruit.
28、藥補不如食補。
Food is better than medicine.
29、欲得長生，腸中常清。
If you want to live long, your intestines will always be clear.
30、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
31、少吃多得味，多吃傷脾胃。
Eat less, eat more and hurt the spleen and stomach.
32、精糧合口味，粗糧潤腸胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
33、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
34、人想長壽安，要減夜來餐。
People want to live a long life. They need to eat less at night.
35、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
36、丈夫有淚盡情彈，英雄流血也流淚。
Husbands shed tears and heroes shed tears.
37、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
38、挑食偏食害處大，損害身體礙健康。
Preferential eating is harmful and harmful to health.
39、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
40、腸胃緩瀉症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
41、晨吃三片姜，如喝人蔘湯。
Eat three slices of ginger in the morning, such as ginseng soup.
42、蘋果每日啖，不用去醫院。
The apples are puffing every day, so you don't have to go to the hospital.
43、多吃不如細嚼。
Eat more than chew.
44、要想身體好，早餐要吃飽。
If you want to be healthy, you should have a full breakfast.
45、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
46、飯吃八成飽，老來胃腸好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
47、飯後走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
48、幹活細心，吃喝當心。
Work carefully, eat and drink carefully.
49、寒從腳上起、病從口中入。
Cold comes from the feet and sickness comes from the mouth.
50、人要自安，少吃夜餐。
People should be safe and eat less dinner.
51、若要飯菜吃得香，細品慢嚥嚼成漿。
If you want your meal to taste good, chew it slowly to make a pulp.
52、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
53、人願長壽安，要減夜來餐。
People want to live a long life and have dinner at night.
54、狂飲傷身，暴食傷胃。
Drinking hurts the body and eating hurts the stomach.
55、閒話不可亂講，東西不可亂吃。
Don't gossip or eat anything at random.
56、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
57、好吃不癡脹，癡脹傷五臟。
Delicious food does not inflate, inflate and injure the internal organs.
58、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
59、吃得慌，咽得忙，傷了胃口害了腸。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
60、病從口入，禍從口出。
Diseases come from the mouth, and misfortunes come from the mouth.
61、甜言奪志、甜食壞齡。
Sweet words win ambition, sweet food bad age.
62、五穀雜糧身體壯，青菜蘿蔔保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
63、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
64、大蔥蘸醬，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
65、五穀加紅棗，勝似靈芝草。
Five grains and red dates are better than Ganoderma lucidum.
66、一頓吃傷，十頓喝湯。
One meal hurts, ten meals of soup.
67、主糧摻雜糧，蒸飯噴噴香。
The main grain is mixed with grain, and the steamed rice smells good.
68、不喝隔夜茶，不喝過量酒。
Do not drink overnight tea, do not drink excessive alcohol.
69、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
70、吃蘿蔔喝茶，氣的醫生滿街爬。
The doctor who eats radish and drinks tea climbs all over the street.
