健康的諺語英文
1、晨吃三片姜，如喝人蔘湯。
Eat three slices of ginger in the morning, such as ginseng soup.
2、白天多動，夜裏少夢。
Move more during the day and dream less at night.
3、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
4、食物缺了鈣，骨牙就損壞。
If the food is deficient in calcium, the bones and teeth will be damaged.
5、大蔥蘸醬，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
6、人要自安，少吃夜餐。
People should be safe and eat less dinner.
7、粥里加紅棗，常食皮膚好。
Add jujube to porridge, it is good to eat skin often.
8、早吃好，午吃飽，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
9、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
10、有病不瞞醫，瞞醫害自己。
If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.
11、情極百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
12、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
13、要得身體好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
14、人說苦瓜苦，我話苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
15、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
16、粥里加白菜，多食不虛弱。
Porridge with Chinese cabbage, eat more than weak.
17、人想長壽安，要減夜來餐。
People want to live a long life. They need to eat less at night.
18、藥靈不在多少。
There is not much medicine.
19、刀閒易生鏽，人閒易生病。
Knives are easy to rust and people are easy to get sick.
20、學會吃飯千頓香，切莫貪吃一頓傷。
Learn to eat a thousand meals, never eat a hunger.
21、人說苦瓜苦，我說苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
22、要想孩子健，莫讓孩子胖。
If you want your child to be healthy, don't let him be fat.
23、小兒不蹦跳，必定有病鬧。
If a child does not jump, he must be ill.
24、寒從腳上起、病從口中入。
Cold comes from the feet and sickness comes from the mouth.
25、吃藥不忌嘴，跑斷大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
26、心虛氣不足，桂圓米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
27、飲食習慣好，遠離醫和藥。
Good eating habits, away from medicine and medicine.
28、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
29、女子三日不斷藕，男子三日不斷姜。
Women keep lotus root for three days and men keep ginger for three days.
30、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
31、晨起一杯水，到老不後悔。
Wake up a glass of water in the morning and never regret it when you get old.
32、西紅柿，營養好，貌美年輕疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
33、早上喝鹽湯，勝喝人蔘湯。
Salt soup is better than ginseng soup in the morning.
34、人勤病就懶，人懶病就勤。
People are lazy when they are sick and lazy when they are sick.
35、喜靠自節，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
36、經常失眠，少活十年。
Often insomnia, live less than ten years.
37、會吃千頓香，不會吃一頓傷。
Can eat a thousand tons of fragrance, will not eat a wound.
38、一天三頓粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
39、一天吃個棗，容顏不易老。
Eating a date a day makes you look old.
40、五穀雜糧身體壯，青菜蘿蔔保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
41、冬不矇頭，春不露背。
Winter does not cover its head, spring does not show its back.
42、寧吃鮮桃一口，不吃爛杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
43、三分醫，七分養，十分防。
Three points of medicine, seven nutrients, very defensive.
44、粥里加白蓮，食了防暑熱。
Porridge with white lotus, eat heat prevention.
45、吃饃喝涼水，瘦成幹棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
46、吃人蔘不如睡五更。
Eating ginseng is better than sleeping five times.
47、一頓吃傷，十頓吃湯。
One meal hurts, ten meals soup.
48、機器不擦要生鏽，衛生不講要短壽。
Machines need to rust without rubbing and hygiene needs short life.
49、吃好睡好，長生不老。
Eat well, sleep well, live forever.
50、飯前應宜先喝湯，勝似健身良藥方。
It is better to drink soup before meals than to have a good prescription for health.
51、人願長壽安，要減夜來餐。
People want to live a long life and have dinner at night.
52、不氣不愁，活到白頭。
No worries, no worries, live to the white end.
53、一碗薑糖湯，去風去寒賽仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
54、魚生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
55、出汗不迎風，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
56、平常綠豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
57、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
58、剃頭常洗澡，身體自然好。
Shaving often takes a bath and is naturally in good health.
59、常洗衣服常洗澡，常曬被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
60、三分吃藥，七分調理。
Take medicine in three points and recuperate in seven points.
61、笑一笑，十年少。
Laugh, ten years old.
62、熱水洗腳，如吃補藥。
Wash your feet in hot water, such as taking tonics.
63、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
64、吃得巧，睡得好。
Eat well and sleep well.
65、上牀蘿蔔下牀姜，不勞醫生開藥方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
66、一飽爲足，十飽傷人。
Satisfaction hurts.
67、禍從口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
68、早上吃好，中午吃飽。
Eat well in the morning and eat well at noon.
69、一天吃三棗，終身不顯老。
Eating three jujubes a day keeps you young all your life.
70、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
