飲食健康英語諺語
1、晚飯少吃一口，肚裏舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
2、多吃鹹鹽，少活十年。
Eat more salt and live less ten years.
3、治理血小板，花生衣煮飯。
Treat platelets and cook peanut clothes.
4、一天吃個棗，容顏不易老。
Eating a date a day makes you look old.
5、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
6、早吃好，午吃飽，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
7、暴食暴飲易生病，定時定量可安寧。
Overeating and overdrinking are easy to get sick, and regular and quantitative can be tranquil.
8、飯養人，歌養心。
Food nourishes people, song nourishes heart.
9、飯前喝口湯，永遠沒災殃。
Take a soup before dinner and never suffer.
10、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
11、魚生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
12、學會吃飯千頓香，切莫貪吃一頓傷。
Learn to eat a thousand meals, never eat a hurtful meal.
13、不乾不淨，吃了生病。
Not clean, eating sick.
14、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
15、粥里加白蓮，食了防暑熱。
Porridge with white lotus, eat heat prevention.
16、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
17、粥里加山楂，雙眼不會花。
Hawthorn in porridge, eyes will not flower.
18、穀賤傷農，飯多傷胃。
Grain hurts farmers, but food hurts stomach.
19、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
20、狗肉滾三滾，神仙站不穩。
Dog meat rolling three times, immortals stand unstable.
21、戒掉煙和酒，疾病繞着走。
Stop smoking and drinking, and get sick.
22、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
23、飯前一口湯，勝過良藥方。
A soup before a meal is better than a good prescription.
24、粥里加白菜，多食不虛弱。
Porridge with Chinese cabbage, eat more than weak.
25、鐵不冶煉不成鋼，人不養生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
26、心虛氣不足，粥內加桂圓。
Heart deficiency and Qi deficiency, add longan in porridge.
27、心虛氣不足，桂圓米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
28、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
29、冬吃蘿蔔夏吃薑，不勞醫生開藥方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
30、女子三日不斷藕，男子三日不斷姜。
Women keep lotus root for three days and men keep ginger for three days.
31、血壓高發昏，胡羅卜粥靈。
High blood pressure, coma, carrot porridge.
32、豆腐配海帶，常吃保健康。
Tofu with kelp, often eat health care.
33、民以食爲天，食以味爲先。
People take food as their heaven, and food takes taste as its first.
34、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
35、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
36、吃麪多喝湯，免得開藥方。
Eat more noodles and drink more soup to avoid prescribing.
37、氣短體虛弱，煮粥加山藥。
Qi is short and body is weak. Porridge and yam are added.
38、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
39、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
40、飯吃八成飽，到老腸胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
41、寧可無肉，不可無豆。
Better without meat than without beans.
42、飯後喝湯，越長越胖。
The longer you drink soup after meals, the fatter you get.
43、一日兩蘋果，毛病繞道過。
Two apples a day make a detour.
44、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
45、要想終身少得病，夜間大餐要叫停。
If you want to be less sick all your life, stop eating at night.
46、早上喝鹽湯，勝喝人蔘湯。
Salt soup is better than ginseng soup in the morning.
47、夏天一碗綠豆湯，解毒去暑賽仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
48、氣大傷神，食多傷身。
Great anger hurts the mind, and more food hurts the body.
49、上牀蘿蔔下牀姜，不勞醫生開藥方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
50、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
51、會吃千頓香，不會吃一頓傷。
Can eat a thousand tons of fragrance, will not eat a wound.
52、餓了才吃飯，脾胃臉要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
53、預防腸胃病，飲食要乾淨。
Prevent gastrointestinal diseases and keep your diet clean.
54、吃了十月茄，餓死郎中爺。
After eating the October eggplant, he starved to death.
55、有淚盡情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
56、蔥是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
57、白菜蘿蔔湯，益壽又健康。
Chinese cabbage and radish soup can improve life and health.
58、飯後百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
59、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
60、食不厭精，劊不厭細。
Eat not weary of refinement, execute not weary of detail.
61、五穀雜糧多進口，大夫改行拿鋤頭。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
62、多食一點姜，不用開藥方。
Eat more ginger without prescription.
63、吃了胡蘿蔔，百病化烏有。
After eating carrots, all kinds of diseases turn into nothing.
64、吃饃喝涼水，瘦成幹棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
65、常吃素，好養肚。
Frequent vegetarian diet, good stomach.
66、先睡心，後睡眼。
Sleep first, then your eyes.
67、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
68、晨起一杯水，到老不後悔。
Wake up a glass of water in the morning and never regret it when you get old.
69、晚上吃少，飲食節制身體好。
Eat less in the evening, eat moderately and keep fit.
70、朝食三片姜，勝過人蔘湯。
Three pieces of ginger are better than ginseng soup.
