健康飲食英語諺語
1、心虛氣不足，桂圓米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
2、常吃素，好養肚。
Frequent vegetarian diet, good stomach.
3、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you will always be hungry for three points.
4、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
5、魚生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
6、粥里加紅棗，常食皮膚好。
Add jujube in porridge and eat skin often.
7、閒話不可亂講，東西不可亂吃。
Don't gossip or eat anything at random.
8、戒掉煙和酒，疾病繞着走。
Stop smoking and drinking, and get sick.
9、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
10、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
11、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
12、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
13、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
14、人願長壽安，要減夜來餐。
People want to live a long life and have dinner at night.
15、穀賤傷農，飯多傷胃。
Grain hurts farmers, but food hurts stomach.
16、小小黃瓜是個寶，減肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
17、冬吃蘿蔔夏吃薑，不勞醫生開藥方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
18、藥補不如食補。
Food is better than medicine.
19、氣大傷神，食多傷身。
Great anger hurts the mind, and more food hurts the body.
20、一日一棗，長生不老。
Date a day, never grow old.
21、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
22、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
23、會吃千頓香，不會吃一頓傷。
Can eat a thousand tons of fragrance, will not eat a wound.
24、五穀雜糧身體壯，青菜蘿蔔保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
25、能忌菸和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
26、鐵不冶煉不成鋼，人不養生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
27、吃米帶點糠，助你身健康。
Eat rice with bran to help your health.
28、吃了胡蘿蔔，百病化烏有。
After eating carrots, all kinds of diseases turn into nothing.
29、少吃多得味，多吃傷脾胃。
Eat less, eat more and hurt the spleen and stomach.
30、早上吃好，中午吃飽。
Eat well in the morning and eat well at noon.
31、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
32、若要皮膚好，粥里加紅棗。
If you want good skin, add jujube in porridge.
33、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
34、一天吃個棗，容顏不易老。
Eating a date a day makes you look old.
35、一天三頓粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
36、早吃好，午吃飽，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
37、飯後走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
38、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
39、一次飲水若太多，長久損胃傷腎窩。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
40、飯養人，歌養心。
Food nourishes people, song nourishes heart.
41、蘋果每日啖，不用去醫院。
The apples are puffing every day, so you don't have to go to the hospital.
42、腸胃緩瀉症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
43、一頓吃傷，十頓喝湯。
One meal hurts, ten meals of soup.
44、五穀雜糧多進口，大夫改行拿鋤頭。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
45、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
46、吃麪多喝湯，免得開藥方。
Eat more noodles and drink more soup to avoid prescribing.
47、先睡心，後睡眼。
Sleep first, then your eyes.
48、食物缺了鈣，骨牙就損壞。
If food is deficient in calcium, the bones and teeth will be damaged.
49、狗肉滾三滾，神仙站不穩。
Dog meat rolling three times, immortals stand unstable.
50、飯吃八成飽，到老腸胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
51、上牀蘿蔔下牀姜，不勞醫生開藥方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
52、若要飯菜吃得香，細品慢嚥嚼成漿。
If you want your meal to taste good, chew it slowly to make a pulp.
53、蔥是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
54、粥里加銀耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
55、預防腸胃病，飲食要乾淨。
Prevent gastrointestinal diseases and keep your diet clean.
56、白菜蘿蔔湯，益壽又健康。
Chinese cabbage and radish soup can improve life and health.
57、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
58、飯前喝湯，勝過藥方。
Drinking soup before meals is better than prescription.
59、吃了十月茄，餓死郎中爺。
After eating the October eggplant, he starved to death.
60、好吃不癡脹，癡脹傷五臟。
Delicious food does not inflate, inflate and injure the internal organs.
61、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
62、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
63、要想身體好，早餐要吃飽。
If you want to be healthy, you should have a full breakfast.
64、餓了才吃飯，脾胃臉要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
65、熱天半塊瓜，藥物不用抓。
Half a melon in hot weather, medicines need not be caught.
66、少吃葷，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
67、飲食講科學，金秋好生活。
Food is scientific and golden autumn is a good life.
68、三天不吃青，兩眼冒金星。
Do not eat green for three days, with Venus in both eyes.
69、狂飲傷身，暴食傷胃。
Drinking hurts the body and eating hurts the stomach.
70、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
71、晚上吃少，飲食節制身體好。
Eat less in the evening, eat moderately and keep fit.
72、早上喝鹽湯，勝喝人蔘湯。
Salt soup is better than ginseng soup in the morning.
73、三餐不過飽，無病活到老。
Three meals are not enough, and you live to old age without illness.
74、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
75、飲食講衛生，保你不生病。
Diet should be hygienic to keep you from getting sick.
76、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
77、貪吃又貪睡，添病又減歲。
Gluttony and sleepiness add to illness and decrease in age.
78、精糧合口味，粗糧潤腸胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
79、早吃好，午吃飽，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
80、多食一點醋，不用去藥鋪。
Eat more vinegar instead of going to the pharmacy.
